3 Breakthroughs

This picture is called "Grace" and was created by Sarah in Photoshop.

Today was so much fun, and it's not even over yet. First, we've created a name for part of what we're doing with Switch It On -- it's performance accupressure. Another breakthrough that's part of that is that after using the tapping for years and teaching it as the main path to emotional/mental reprogramming, we've realized that it can only be a part of the system for change in order to make it permanent. Although it's a great relief to no longer feel those deep, scary, angry feelings about the specific issues we've used EFT for, the real, permanent change comes when you can't think the same way about the memories as you used to. We use inquiry for that, and anyone can do this by asking "Can I really know that it's true?" when you think the thoughts that make you nuts. By asking and then waiting for the answer from the inside, often the answer will be No. Then, knowing how that thought makes you feel, see how it makes you react, then turn it around and see if the opposite thought could be as true or truer. This gets to be fun, when you learn that it's okay to question your thoughts and they lose their power over you. When you only have one attitude because this thought seems so real, then it's really hard to make any lasting changes about that issue. See Byron Katie's website, www.thework.com and her blog, too.

The other 2 breakthroughs I had were in running. First, I ran using the Chi Running method and found it easier and more beneficial than ever. The other thing I did was run for 10 minutes, walked then ran 5 more minutes uphill! Their motto is "effortless running", where form comes first. You can find them on the internet with some really helpful articles. I have lots of practice using my "center" or core or whatever you want to call it, and running this way is priceless.

Just wanted to share some more resources for happy living!
Love you all,
Renae

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